Reactive Fitness
Repeating the same routines in the gym is a waste of time. Having a progressive, dynamic and reactive fitness program is the key in seeing the results. In any workout progression is fundamental. Among the examples are changing the exercises, increasing the weights, reducing rest times. or changing the sets and reps. Dynamic exercising challenges your body in multiple planes is more fun and far more effective. For me though, the most vital element of fitness is to be reactive. Adapt to your energy and mood, if you can do more do more, if you are bored change or the exercise is not working do something else.
My advice is to stay away from any cardio and weights machines (if your trainer is making you run on a treadmill for 10 mins while he watches sack him/her!!!) they are dull non functional and there are better, quicker and more fun ways to get into shape.
Meal Plot
Having a meal high in protein and low in carbohydrates is the most brilliant way to lose weight. Not enough protein and incorrect types of carbohydrates is what most of us consumes. The end result is that we have become predominantly a sugar (aka carbohydrates) burning race. Our three main source of energy are the fats, carbohydrates, and proteins. Among the three the carbohydrates are the simplest way our body draw energy from. The end result is that your metabolic rate will slow down and burn less body stout at rest, and stout loss becomes more hard
The solution is that you need to re teach your body to burn body stout as an energy source and you do this by depleting your carb intake and increasing your protein. This will have twofold affect. Protein will feed your muscles thus naturally increasing your metabolic rate. This on its own will burn more body stout at rest. But the most vital factor is to reduce your carbohydrate intake so your body has to use your stout reserves as and energy source.
Here is a simple meal plot.
Breakfast - Porrage with skimmed milk and smoked mackerel fillet
Snack - Rhy bread and almond butter
Lunch - 2 x chicken breast with green vegetables
Snack - Protein shake
Dinner - Fish with lots of vegetables
Learn more about personal trainer north London. Stop by Tim Hayes’s site where you can find out all about personal trainer Hampstead and what it can do for you.
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